Part 11 Quotes Here 1. “Respect Buddha and the gods without counting on their help” – Miyamoto Musashi On Personal Responsibility: I want to preface by saying this isn’t about not having your faith if that’s important to you. It’s about taking personal responsibility, and not solely relying on outside sources to move your life […]

How many times do you ask someone how they’re doing, and they respond with, “tired”? Or maybe you’re the person that tells everyone that you’re always tired. Going through every day while feeling exhausted seems to be a chronic issue for many. It’s hard to pinpoint what the root cause is, but either way it’s

Part 10 Quotes Here 1. “To see the right and not to do is cowardice” – Confucius On Courage: This one is pretty self explanatory. I think it serves as a good reminder to hold ourselves accountable in our days when we are presented with an opportunity to do what is right. Especially when we

I understand that social skills can be difficult to learn, but don’t underestimate how critical they can be to your success. Charisma is a skill, and, like any skill, it can be worked on through practice (I believe anyone can be charismatic, but it usually takes getting out of your shell and learning how to

Part 9 Quotes Here 1. “What ought one to say then as each hardship comes? I was practicing for this. I was training for this.” – Epictetus On Grit: There’s a huge difference between begrudgingly dealing with hardship versus facing it head on. Expect that hard times will come, and then you won’t be upset

You’ve heard it before that showing up is half the battle, and it’s true. The hardest part of pretty much anything is just getting started. And that’s where the key is, because if you can overcome that initial friction, then things just continue to get easier. It’s all about consistency and commitment. Here’s my biggest

Part 8 Quotes Here 1. “Very little is needed to make a happy life; it is all within yourself, and your way of thinking” – Marcus Aurelius On Happiness: Many of us are under the impression that we need to have all these exorbitant things in order to lead a happy life. As far as

If you’re looking for something to start feeling better about yourself, then this discipline is a must. It’s simple, but the effects are far reaching in your life. It doesn’t have to be complicated, and you can start small. This is all about building the discipline of daily physical exercise. *Disclaimer: Please consult with your

Day 7 Quotes Here 1. “Discomfort is the currency of success” – Brooke Castillo On Discomfort: Are you at where you want in life? If you don’t feel like you’ve reached that success, then your current and previous actions haven’t been doing the trick. This means you have to try new things and take risks,

If you’ve been wanting to start working out, you know that the idea of beginning is scary. There’s so much to learn, and it all feels really overwhelming, which is usually enough to stop us from ever getting started in the first place. I remember how it felt early on, so I wanted to share